Bilingual English & Portuguese
Couples & Individual Therapy
Online therapy for individuals and couples in Massachusetts, Florida, and Vermont.
Building healthier relationships — with yourself and others.
My approach
Therapy with me is rooted in connection, awareness, and balance. I help individuals and couples understand themselves and their relationships more deeply. In therapy, I offer a space to slow down, make sense of what you’re feeling, and understand the experiences that shape your patterns of connection and communication.
My work is guided by evidence-based interventions and an integrative perspective that supports both understanding and change. I help clients navigate challenges while developing tools for greater balance and clarity.
Whether we’re working individually or as a couple, my goal is to help you strengthen your connection with yourself and others in ways that feel authentic and sustainable.
Challenges I Can Help You Navigate
Feeling emotionally disconnected or misunderstood in your relationship.
Difficulty communicating needs and setting healthy boundaries.
Struggles adjusting to life transitions — such as parenting, relocation, or immigration.
Healing after breakups or emotionally unavailable relationships.
Emotional distance or loss of intimacy.
Rebuilding trust after betrayal or emotional disconnection.
Differences in communication styles and emotional expression.
Misunderstandings caused by language nuances or cultural context.
Accessibility
Your busy schedule shouldn’t be a barrier to taking care of your mental health.
I offer virtual therapy sessions for individuals and couples across the states of Massachusetts, Florida & Vermont, allowing you to receive support from the comfort of your home or office.
Whether you’re seeking therapy in English or Portuguese, I provide a safe and accessible space for you to focus on emotional growth and relational well-being — no commute required.
Start with a free 15-minute Consultation!
A simple, no-pressure conversation to see if we’re a good fit.
Available online in MA, FL & VT.
stephane@stephanelmhc.com
‪(508) 507-7021